SimplyGreat invited me for the Launch of
Simplygreat health and Life style campaign. So I spent Tuesday morning in the ME hotel, Radio roof top
overlooking the beautiful central London views. I have written before about SimplyGreat Juice. Yummy Canapés and Delicious mocktails
made with simplygreat juices kept flowing. Olympian Victoria Pendleton and
Dr.Christian Jessen along with personal trainer Charlene Hutsebaut,
nutritionist Charlotte Stirling-Reed and behavioral psychologist Jo Hemmings all came together to launch the be simply great
8-week challenge to help form new
habits for long-term healthy life style.
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| Simply Great Health and Lifestyle Campaign Launch |
What inspired me to
write this post was meeting the panel and their expert tips. Pilate instructor,
Charlene made me and the other bloggers I met, do some simple exercises. One
which I recommend you try, observe your posture, erect your back; what did you experience?
Did you feel your ab muscles clenching. With the same posture stand on one leg,
your ab muscles clench as if you were wearing a tight corset and practicing this
simple corset exercise can make a lot of difference she added. Imagine doing
that and a few more exercises every day for a few minutes. It sounds manageable
and achievable, doesn’t it? Details have
been listed on the 8 week challenge notes. See the expert tips below.
If you want to have a go and see if these little things can
make any difference than try the 8 week challenge with them to be simply great.
The be simply great campaign has hit the nail, as most of us
today are impatient and are always on the lookout for instant results. Everyone on the panel agrees on starting well
before and taking small steps at a time, to see any long term results and
stress on asking yourself if what I am doing is sustainable ? And I can’t agree
more with them
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