Tuesday, 13 May 2014

Chick pea, Rocket and cous cous salad with Lemon dressing



Chick pea and cous cous salad  with Lemon dressing
Chick pea and cous cous salad  with Lemon dressing


A super easy super tasty cous cous salad with chickpeas, rocket leaves, cherry tomatoes and a lovely lemon and olive oil dressing.
So I was organizing my kitchen cupboard ( I always manage to have more stuff than I need) along with planning a menu for the week in my mind, and guess what I found  Cous cous and I jumped with joy. Hurray, Lunch sorted!
Chick pea and cous cous salad  with Lemon dressing
Chick pea and cous cous salad  with Lemon dressing
Cous cous is great as a salad or a side dish with a tagine or a curry. Some people don’t like cous cous because its flavor less.  I somehow find this is the most interesting part as I can add my choice of flavors to it.  
Ingredients


 And the good news is you can make it in ahead, store it in the fridge and it gets better and better.  Believe me it is delicious, fresh and healthy (all that you need in the Summer)
Indian at heart I couldn’t resist adding cumin seeds to this dish the other ingredients I am sure are lying around your kitchen.
Cumin seeds


First heat a tsp. of oil ( I use sunflower oil, use any flavorless oil) add a tsp of cumin seeds allow to sizzle throw in the chickpeas, season with salt and pepper and stir for a min. Transfer to a bowl, keep aside.

cover and keep aside
Use the same sauce pan (should have traces of cumin seeds and oil) and bring a cup of water to boil. Season with salt and pepper. Once the water comes to a boil remove from heat, add the couscous cover the pan with a cling film and leave aside.

Key to cooking perfect couscous  for salads is  1:1 1 cup water and 1 cup cous cous, this works for me although you could add 1and 1/2 cup of water as the pack says  I somehow don’t like mushy cous cous.


In a mixing bowl, zest a lemon, add red chilly, coriander. To it add juice of a lemon (see tip) and a tbsp. of olive oil and salt and pepper. Mix toss in the cherry tomatoes, rocket leaves, chickpeas.
for the lemon dressing



Lemon dressingToss all the ingredients

Remove the cling film and use a fork to fluff up the grains of couscous, add the couscous to the bowl with salad and dressing. Toss it   and its ready. Eat it warm or chilled

Fluff with a fork

Cover it with a cling film and store in fridge, I am just going to crumble some feta cheese and add some cucumber before serving.




Ingredients:

For the salad:
1 cup cous cous
1 cup water
1 tsp. sunflower or any flavor less oil.
1 tsp. cumin seeds.
½ cup or 130g drained and rinsed chick peas.
½ cup cherry tomatoes halved.
1 cup or more rocket leaves (or your choice of salad leaves)
For the Dressing:
1 lemon (zest and juice)
½ tsp chopped red chilly (optional)
1 tsp chopped coriander leaves
1 tbsp. Olive oil.
Salt and Black pepper to taste.
To serve (optional)
Feta cheese
Chopped cucumber (seeds removed)

Method:


  1. In a sauce pan, heat a tsp of oil and add cumin seeds allow to sizzle. Add chick peas and season with salt and pepper. Stir for a min. Transfer to a bowl and leave aside. 
  2. To the same pan, add a cup of water season the water with salt and pepper and bring to a boil. Remove from heat, add the uncooked cous cous, cover the pan with a cling film and leave aside. 
  3. For the dressing add lemon zest, chopped chilly, coriander and juice of a lemon. Mix and season with salt and pepper generously. Add a table spoon of olive oil and mix. 
  4.  Remove the cling film and use a fork to fluff up the grains of couscous. 
  5.  Toss the warm cous cous, cherry tomatoes, chick peas, rocket leaves with the dressing.
  6. Serve it warm or chilled, you can also add the crumbled feta cheese and cucumbers before serving.
 
Notes:

1.       You could use your choice of veggies and salad leaves.
2.       Cucumber can be added along with other ingredients (just remove seeds of the cucumber).
3.       You can skip the cumin seeds step.
4.       Cook the cous cous with a veg stock cube to add more flavor if serving as a side to a curry/stew/tagine.
5. To squeeze maximum juice of lemon, bring the lemon to room tempt and roll it with your palms or simply wash it with hot water  and use a sieve ( to prevent the pips falling in )